1. Reduce foods high in saturated fat.
Saturated fat is easily converted into "bad cholesterol" the risk of coronary heart disease. as found in the skin of poultry, red meat / stumbling-myopic and whole milk contain much saturated fat. Expand eating seafood rich in omega-3 and veggies / fruits rich in fiber and vitamins. Choose low-fat milk.
2. Reduce diet that contains lots of salt.
If you have high blood pressure, beware of foods containing high salt and MSG. Replace snacks like nuts onion, chips, crusty bread is salted with low-salt snacks.
3. Use the time to exercise.
Select up stairs than the elevator. Parking your car farther away so you can run longer. Do some homework helpers commonly given, such as washing clothes, mopping floors or washing vehicles. A time afternoon stroll with the family.
4. Control your weight.
Keep your weight to avoid obesity. If you are currently overweight, follow a program that can gradually reduce your weight. Obesity makes you more susceptible to many diseases.
5. Check your blood pressure and cholesterol levels.
Perform periodic health checks to measure blood pressure and cholesterol levels in your blood. Hypertension is often present without realizing it, so it is often called the "silent killer".
6. Reduce stress.
High stress increases the risk of heart attack. Take time to relax, watch the spectacle that contains humor, multiply to get along with others that makes you happy and forget for a moment live load. Rest to taste.
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